Coping with exam anxiety and stress…
The exam season is gearing up again for this year and it always concerns me (both as a parent and teacher!) to see the impact of anxiety and stress on the well-being of an increasing number of pupils and students. It can be a tough time for staff too!
Learning and practising strategies that help can be invaluable. These can build resilience, allow people to cope better and develop a more positive and healthy mindset that has long term benefits.
Hypnotherapy can be a very effective technique to address anxiety and stress, challenge and change negative thinking to positive and improve focus and concentration. If you are suffering and feel it’s holding you back then contact me.
With 20 years experience as a teacher I can help support with managing and preparing too.
