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Afternoon everyone! It’s not always easy being a parent and when it comes to promoting good mental health with our children this can certainly feel the case. The modern world can feel like a minefield of pressures and distractions that lead to all sorts of issues e.g. an...

A very quick reflection but one that really stopped me in my tracks this week… Last week we enjoyed a fantastic cruise around the Adriatic and got the chance to visit some amazing places. OK, there were times when it was blisteringly hot (even the locals were struggling!...

Research recently published by the Virginia Tech University reveals some alarming things about the damage we can do to ourselves mentally and physically when our work ‘life’ starts to take over our personal life. Not only does this cause problems in terms of our ow...

Hello everyone! This is my first blog post on this website and a great opportunity for me to welcome you to Phoenix Hypnotherapy, my private practice based in Lee-on-the-Solent.  A big welcome to you! It’s an exciting time for me and I have to be honest it feels a little...